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  • The Link Between Stress, Microbiota Dysbiosis and Irritable Bowel Syndrome: Part Three

    Despite its astonishing prevalence in the United States and developed countries, a singular defined cause of Irritable Bowel Syndrome (IBS) has yet to be identified. However, Part One of this article series did uncover six possible contributing...

    • Posted 12 months ago
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  • The Link Between Stress and IBS, Part 2

    For anyone who suffers with Irritable Bowel Syndrome (IBS), the road to improved gut health may feel impossible or, at the very least, a long and arduous journey. IBS is a very complicated disorder that involves many...

    • Posted 1 year ago
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  • The Link Between Stress and IBS, Part 1

    For any person who has suffered prolonged or severe digestive complaints, with or without a diagnosis of Irritable Bowel Syndrome (IBS), understanding how to get back to wellness can feel confusing and daunting. But in your journey...

    • Posted 1 year ago
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  • Let’s Gut To The Point With Candida

    I’ll be honest, before my journey into becoming a practicing Integrative Health Coach, I had no idea what the heck was going on with my body. I was feeling mighty awful. I had constant headaches, joint pain...

    • Posted 2 years ago
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  • Your Stomach in Knots: How Stress Affects Gut Health

    According to a 2017 survey by Stress In America, 24% of adults reported extreme stress while more than one-third stated their stress increased over the past year. – American Psychological Association It is no secret that stress...

    • Posted 2 years ago
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  • Metabolism vs. Digestion

    “My metabolism isn’t what it used to be.” “I could eat anything I wanted to when I was young, but I got older and my metabolism slowed down.” In the fitness industry statements like these are heard...

    • Posted 2 years ago
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  • Late Summer – Coming Home to Our Center

    Summer is lush and abundant just before it ends. Chinese Medicine has Five Seasons, and considers late summer a season of its own, distinctly different, sandwiched between summer and fall, from mid-August to early October.  And it...

    • Posted 4 years ago
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  • The 5-R Approach To Your Gut

    Approximately 1 out of every 5 people in the US suffers from symptoms of irritable bowel syndrome. These symptoms can be debilitating and can include cramping, bloating, gas, diarrhea and constipation.People experiencing these symptoms on an everyday...

    • Posted 5 years ago
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