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  • Fighting Back Against Depression

    Did you know that depression is a condition that affects more than 16 million adults in America every year and that only one-third of individuals with severe depression get the professional help and therapy they need for...

    • Posted 3 weeks ago
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  • Taming the Fires of Inflammation

    When searching to optimize your health one question always remains, “Which diet is best for me?” With so many diet books on the shelves today, answering that question can be overwhelming and confusing. Your “best diet” then...

    • Posted 3 weeks ago
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  • What Does Your Digestion Have To Do With Your Depression?

    Depression is a very common and very enigmatic diagnosis. The cause of depression still remains to be elucidated even though 1 out of every 5 people will experience a period of depression at some point in their...

    • Posted 3 weeks ago
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  • A New Hope for Depression

    Do you or someone you know suffer from depression? If so, you know the illness can have devastating consequences for not only the person suffering, but their families and loved ones as well. Depression is a very...

    • Posted 3 weeks ago
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  • Our Bodies – Our Planet

    “There is no separation between healing ourselves and healing the earth.” This wise adage was shared at the commencement of a shamanic healing journey at a drum circle I attended several years ago. And its message has...

    • Posted 3 months ago
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  • 5 Oral Signs and Symptoms That Unravel Health Issues

    The oral cavity is a window which can reveal critical information concerning wellness and overall health. An oral health care professional such as a dentist or hygienist is trained to perform a systematic medical history and oral...

    • Posted 3 months ago
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  • Restless Leg Syndrome and Sleeplessness

    When it’s time for bed at the end of the day, do your legs twitch and keep you awake? If you’ve ever tried to fall asleep at night but been stymied by the overwhelming urge to move...

    • Posted 3 months ago
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  • Learn to See “What If” as a Tool

    Raise your hand if you’ve ever set a New Year’s resolution. Raise your hand if you haven’t kept it. *All hands raise* You’re in good company. New Year’s or not, almost everyone has set a goal or...

    • Posted 5 months ago
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  • Plant Allies for Winter Wellness

    Did you know there is a plant medicine to support any ailment you can think of? The natural world around us has much healing to offer if we just open our minds and hearts and listen. As...

    • Posted 5 months ago
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  • Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

    At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

    • Posted 5 months ago
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  • Hydrogen Water: A Powerful Natural Antioxidant

    Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing molecules linked to everything from accelerated aging to cancer. And we...

    • Posted 9 months ago
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  • The Untold Story of Water

    There’s something about your water that no one is telling you, and it’s very important to your health, and fortunately there is something you can do about it. It has to do with the way that water...

    • Posted 9 months ago
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  • Women, Pregnancy and Vein Health

    Pregnant women experience a multitude of physical changes as their bodies prepare for birth. Some changes are exquisite – others, not so much. Safe to say, you can put varicose veins in that latter category. Varicose veins...

    • Posted 11 months ago
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  • The Importance of Health Advocacy

    I haven’t been feeling well since last Fall. I was under a lot of stress in September so I thought it was just remnants of that, but as time went on and I continued to develop more...

    • Posted 1 year ago
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