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  • Hearing Health is Brain Health How Hearing Aids Keep Your Brain Fit

    Imagine, after practicing for weeks, your daughter is saying grace for the very first time at your family’s Thanksgiving gathering. For you, the proudest moment of all was going to be the look on your mother’s face...

    • Posted 1 year ago
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  • Try Thermography for Safe & Painless Breast Screening

    Welcome to the New Year! For me, it’s a time for reflection and assessing which path I’d like to be on in regards to my health, especially when it comes to prevention. One method of prevention that...

    • Posted 2 years ago
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  • Simple Ways to Lead a Healthier, Anti-Inflammatory Life

    Three trillion dollars are spent in this country on healthcare each year, with over 150 billion dollars being spent on obesity alone. A lot of the illnesses and pain doctors treat are caused by inflammation preceded by...

    • Posted 3 years ago
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  • Feel so good you sing it from the roof tops!

    My name is Dr. Sarah Kotzur and I’m a ridiculously happy, licensed naturopathic doctor practicing in Portland, Maine. In my beautiful seaside clinic, I’ve helped thousands of patients regain their health and vitality using a natural approach...

    • Posted 3 years ago
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  • Know Your Breasts, Know Yourself

    The women’s self-help health movement was started in the 1970’s by lay women who set out to demystify women’s bodies by sharing information with other women. Key players in this movement were the Feminist Women’s Health Centers,...

    • Posted 3 years ago
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  • Integrative Medicine and Pediatric Mental Health

    Anxiety and Depression:  Lifestyle Basics Anxiety and depression account for the vast majority of cases of mental/emotional illness in our society, affecting people of all ages and, increasingly, children. Over 1 out of 5 children between the...

    • Posted 3 years ago
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  • Holiday Tips for Healthy Legs

    The holiday season can be really tough on legs. Standing in long lines, flying on planes, and even sitting in mall traffic, can wreak havoc on your circulatory system. How so? Healthy veins have valves, which open...

    • Posted 4 years ago
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  • Your Eczema and You: Yes, Your Skin Can Be Clear Again!

    Today, we’re continuing in our series on Chinese medicine and skin disease. First we covered the basics (review the August online issue if you missed it), and then in September’s issue we took a closer look at...

    • Posted 4 years ago
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  • Integrative Medicine: The Healthcare of the Future

    Before defining Integrative Medicine, an overview of the current health care system is in order.  Over the last half century, we have seen dramatic changes in the delivery of health care.  The coming decades promise even greater...

    • Posted 5 years ago
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