Sign Up For The Essential Living Maine Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Chinese Dietary Therapy: How Flavors Affect Our Body

    Sometimes I will tell a patient to stop eating salads. WHAT?! But salads are healthy, right? Generally so, but daily salads are not the best choice for all body types. We have a general idea of which...

    • Posted 2 months ago
    • 0
  • Emotional Freedom Technique for Anxiety in Teens and Adults

    It’s 2019. What’s relevant in your life? Do you have a comfortable home, a career, the right car, a strong reputation for being trustworthy and always doing a good job? Have you mastered the art of looking...

    • Posted 2 months ago
    • 0
  • How to Explain the Unexplainable

    “The field is the sole governing agency of the particle”, stated Albert Einstein. He understood that all matter, what we can see and touch, cannot exist without the field to govern it. You may know this field...

    • Posted 2 months ago
    • 0
  • The Future of Healthcare: The Human Body-Field

    With so much talk about the healthcare system being broken, the population becoming sicker, adverse reactions from pharmaceuticals, I propose not trying to fix it. The advent of bio-chemistry and pharmaceutical drugs lead to optimism that every...

    • Posted 4 months ago
    • 0
  • The Warning Signs of Stress

    Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. According to...

    • Posted 4 months ago
    • 0
  • Find Peace With Acupuncture

    Over the many years I have been practicing Chinese medicine, anxiety is one of the most common reasons people have sought out treatment. Did you realize that acupuncture can help treat your spirit along with your physical...

    • Posted 6 months ago
    • 0
  • Struggling with Emotional Distress? Try CBD

    We live in an over-stimulated, fast paced world with constant news flashed at us of despair, violence, and catastrophe. Hopelessness. Anxiety. Depression. Stress. Anger. FEAR. These are all very appropriate emotions when you think about the challenging...

    • Posted 6 months ago
    • 0
  • NES Health…The Future of Healthcare

    I have been seeing people in my thermography practice for 12 years and had noticed over the years that the health of those with chronic complaints continued to deteriorate, few of them got better. Almost all my...

    • Posted 8 months ago
    • 0
  • Plant Allies for Winter Wellness

    Did you know there is a plant medicine to support any ailment you can think of? The natural world around us has much healing to offer if we just open our minds and hearts and listen. As...

    • Posted 10 months ago
    • 0
  • What is CBD?

    CBD which stands for cannabinol is one of 113 different cannabinoids that can be found in the cannabis plant. The two highest and most studied cannabinoids are tetrahydrocannabinol (THC) and cannabinol (CBD). THC is well-known for its...

    • Posted 1 year ago
    • 0
  • New Year’s Resolutions That Bring Lasting Change

    There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the...

    • Posted 2 years ago
    • 0
  • Stress: What’s the Cost?

    Stress is taken for granted these days as “part of life.” And while there is such a thing as “healthy” stress that helps us grow, most of our stress is chronic, damaging, and unhealthy. It could be...

    • Posted 2 years ago
    • 0
  • The Child Within

    Have you met your inner child? I hadn’t. I went through life not even knowing I had an inner child. After all, my children are in their thirties, I have two lovely granddaughters and I am a...

    • Posted 2 years ago
    • 0
  • Do Kids Really Get Acupuncture?

    Parents look at me with shock and surprise when I say that I treat kids with acupuncture. Many parents wonder how kids sit still and whether they are afraid of needles, but using acupuncture techniques with children...

    • Posted 2 years ago
    • 0