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  • Rediscover Your Inner Strength: Moving Through Grief, Trauma and Loss

    It’s inevitable that there will come a time in our lives where we will stand face to face with grief, whether it be from the loss of a loved one or from the residual effects of past...

    • Posted 2 months ago
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  • Are You Programmed for Success or Failure?

    Your brain is “programmed” to operate and that programmed operation is creating the way you think, feel, speak, and perceive. The programmed “mechanism,” your mind, is creating the choices you make in your life and thus creating...

    • Posted 2 months ago
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  • Finding Your Way Out of Overwhelm

    Work, family, school, life changes, heartbreak, breakneck news cycles. All of these external influences can definitely make someone feel overwhelmed. But what if I told you that making some internal adjustments, could help someone find a way...

    • Posted 2 months ago
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  • Right Here Right Now

    Before you started reading this article, what were you thinking about? Something like: What if he/she doesn’t call me back…does it mean they don’t like me? What did I do wrong? What should I make for dinner?...

    • Posted 4 months ago
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  • Don’t Allow Others to Dull Your Sparkle

    I went to the movies the other day and while I was standing in the lobby waiting to buy a ticket a woman walked in with 2 young girls who looked to be about 7 years old....

    • Posted 4 months ago
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  • Monetize Your Mission…Through Marketing Your Solutions

    Many holistic practitioners invest heavily into updating their professional credentials. While it’s important to enrich your skill set, this isn’t necessarily the magic bullet that takes your practice to the next level of financial success. My question...

    • Posted 6 months ago
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  • Release Your Limiting Beliefs

    Our thoughts come in 2’s; yours, mine, everyone’s and they’re not always positive. Let’s take a look at how our thoughts set us up for worry and doubt. “Did I do my best?” / “I could’ve done...

    • Posted 6 months ago
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  • Developing a More Positive Body Image

    Every day we see hundreds of images of people in television, movies, advertisements, and our own community. It is very easy to fall into the trap of comparing oneself to others, and negative body image has become...

    • Posted 6 months ago
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  • Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

    At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

    • Posted 6 months ago
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  • Help Others Realize Their Full Potential

    The simplest way to get someone who does not see how wonderful they are to realize their true potential is modeling and reflecting back. You cannot make a person see themselves in any way that they are...

    • Posted 8 months ago
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  • The Power of Music

    Music is therapeutic. No matter what emotion you’re experiencing, there’s music out there to either join you where you’re at or point you in a new direction. When you’re down, music can be there to validate the...

    • Posted 8 months ago
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  • Improve Your Relationship with the News

    Do you ever feel overwhelmed by the daily news? You’re not alone. And please don’t worry, I’m not going to try to sell you a new app or pill to alleviate your distress. What I’d like to...

    • Posted 8 months ago
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  • Go Ahead: Imagine

    There are two ideas that I have found to be most valuable in my practice: one is to see every client as perfect, whole, and complete no matter what they are experiencing and the other is one...

    • Posted 10 months ago
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  • Finding Peace in Nature

    Whenever I’m experiencing a high level of stress, I find that getting outside shifts my perspective and allows me to slow down and breathe deeper. The rhythm of the natural world is a drastic change from what...

    • Posted 10 months ago
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