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  • Eileen Fisher’s Women Together: Life-Changing Experiences

    Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either online or at the Eileen Fisher Learning Lab in Irvington, New York....

    • Posted 2 months ago
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  • Are You Living in Alignment with Your Calling?

    As a reader of ELM™ | Maine magazine, you are most likely a seeker of information on health and wellness, spirituality or our environment. You just love reading about these topics. In fact, it makes something stir...

    • Posted 2 months ago
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  • The Warning Signs of Stress

    Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. According to...

    • Posted 2 months ago
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  • Rediscover Your Inner Strength: Moving Through Grief, Trauma and Loss

    It’s inevitable that there will come a time in our lives where we will stand face to face with grief, whether it be from the loss of a loved one or from the residual effects of past...

    • Posted 4 months ago
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  • Are You Programmed for Success or Failure?

    Your brain is “programmed” to operate and that programmed operation is creating the way you think, feel, speak, and perceive. The programmed “mechanism,” your mind, is creating the choices you make in your life and thus creating...

    • Posted 4 months ago
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  • Finding Your Way Out of Overwhelm

    Work, family, school, life changes, heartbreak, breakneck news cycles. All of these external influences can definitely make someone feel overwhelmed. But what if I told you that making some internal adjustments, could help someone find a way...

    • Posted 4 months ago
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  • Right Here Right Now

    Before you started reading this article, what were you thinking about? Something like: What if he/she doesn’t call me back…does it mean they don’t like me? What did I do wrong? What should I make for dinner?...

    • Posted 6 months ago
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  • Don’t Allow Others to Dull Your Sparkle

    I went to the movies the other day and while I was standing in the lobby waiting to buy a ticket a woman walked in with 2 young girls who looked to be about 7 years old....

    • Posted 6 months ago
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  • Monetize Your Mission…Through Marketing Your Solutions

    Many holistic practitioners invest heavily into updating their professional credentials. While it’s important to enrich your skill set, this isn’t necessarily the magic bullet that takes your practice to the next level of financial success. My question...

    • Posted 8 months ago
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  • Release Your Limiting Beliefs

    Our thoughts come in 2’s; yours, mine, everyone’s and they’re not always positive. Let’s take a look at how our thoughts set us up for worry and doubt. “Did I do my best?” / “I could’ve done...

    • Posted 8 months ago
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  • Developing a More Positive Body Image

    Every day we see hundreds of images of people in television, movies, advertisements, and our own community. It is very easy to fall into the trap of comparing oneself to others, and negative body image has become...

    • Posted 8 months ago
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  • Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

    At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

    • Posted 8 months ago
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  • Help Others Realize Their Full Potential

    The simplest way to get someone who does not see how wonderful they are to realize their true potential is modeling and reflecting back. You cannot make a person see themselves in any way that they are...

    • Posted 10 months ago
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  • The Power of Music

    Music is therapeutic. No matter what emotion you’re experiencing, there’s music out there to either join you where you’re at or point you in a new direction. When you’re down, music can be there to validate the...

    • Posted 10 months ago
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