We need to change some thinking around…and we might as well start with “aging” since it’s something we’re all doing. The other thing we all do is move. Life is movement and we have some peculiar notions...

Summer is upon us and it’s time to think about our skin! It is estimated that 1 in 5 of all outpatient visits to doctors in the United States are dermatological in nature. That’s 20% of all...

Healthy glowing skin is dependent on good nutrition, exercise and rest (…snooze…) Statements like this become wallpaper in our world that don’t inspire or motivate us to want to know more for our own good. In today’s...

Imagine, after practicing for weeks, your daughter is saying grace for the very first time at your family’s Thanksgiving gathering. For you, the proudest moment of all was going to be the look on your mother’s face...

There is no single explanation for how and why some people live much longer than others. But there is a place where more people live longer and healthier lives than anywhere else on earth: Okinawa, Japan. Scientists...

Go to a dinner party or the gym and you are sure to hear of someone fretting about their parent’s health and well being. The amount of adult children caring for their parents has reached over 44...

What is it about exercising and eating a balanced diet that is so awful, so unbearable, that we’d rather choose shortening our lives just to avoid one or both? Surely at the start of 2017 we can...