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  • Reprogram Your “Subconscious Software”

    Think of yourself as a computer without an operating system. This may be hard to imagine but it’s how every person on the planet arrives at birth. From the last trimester of pregnancy through age 7, our...

    • Posted 1 month ago
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  • How Do You Create Emotional Change?

    To work through depression, one must first recognize the signs: overwhelming feelings of sadness, hopelessness, irritability, fatigue, changes in appetite and loss of interest or pleasure in activities are some of the symptoms of depression. Stop for...

    • Posted 1 month ago
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  • Change Your Life by Changing Your Mind

    A belief is referred to as the truth or reality of something or someone as valid. Beliefs are formed from the information that surrounds us whether we see it, feel it, or hear it. From a young...

    • Posted 1 month ago
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  • Awareness: A Gift and a Curse

    “The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival. ~ Aristotle”   Are You Awake? It is morning; the alarm goes off, you roll out of bed and...

    • Posted 1 month ago
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  • Joy is Essential

    What does Joy mean you? What brings Joy to your life? How can this Joy be expanded? Noticed more intentionally in every day? And when you notice Joy, how do you feel? References or word definitions of...

    • Posted 1 month ago
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  • Why We Don’t Engage in Self Care

    In our current day, there is a robust movement to relearn tools of self-care, to reinsert them into our daily lives. We’ve gone so long in a state of imbalance. We’ve cared for others without reprieve, worked...

    • Posted 1 month ago
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  • Is Suffering an Option?

    The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering is an Option and lately, I have discovered that Suffering is...

    • Posted 1 month ago
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  • Self-Care is Not Selfish

    Self-care is about being self-aware and self-full. Keeping ourselves filled up allows us to be in the world at our fullest potential. Self-care is essential for our own well-being but it is also central to many of...

    • Posted 4 months ago
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  • The Language of Disease

    The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based upon fitting individuals into categories and protocols. In 2013, 7 out of 10 Americans...

    • Posted 4 months ago
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  • Master Choa Kok Sui Pranic Healing: Health Through Energy

    We are all made up of energy. Everything we see, hear, think, and touch is energy. This energy can be harnessed to help heal and transform our bodies both physically and emotionally. We all have a physical...

    • Posted 4 months ago
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  • It’s Not You, It’s Me

    Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto another. The other carries our flaws and is responsible for our misery. Projection is a conflict between...

    • Posted 4 months ago
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  • An Unwanted Freedom

    This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and a monumental loss for me on many levels. Hailey was my...

    • Posted 4 months ago
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  • Emotional Freedom Technique for Anxiety in Teens and Adults

    It’s 2019. What’s relevant in your life? Do you have a comfortable home, a career, the right car, a strong reputation for being trustworthy and always doing a good job? Have you mastered the art of looking...

    • Posted 6 months ago
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  • Discover and Unleash Your Inner Leader

    There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in the impact. But what about when we consider people?...

    • Posted 6 months ago
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