Sign Up For The Essential Living Maine Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Change as Opportunity & Possibility

    It has been said the one thing we can rely on in life is change. Thus, it becomes significant to consider what does change mean? More importantly, what does change mean to you? Change has been defined...

    • Posted 3 weeks ago
    • 0
  • Beat The Winter Blues with EFT Tapping

    Life naturally slows down in winter. The days grow shorter, light becomes scarce, and we respond by planting ourselves in front of the television or hiding under the covers to stay warm. How do you know when...

    • Posted 3 weeks ago
    • 0
  • 5 Steps to Physical and Energetic Health

    When it comes to taking caring of our health, most people think of caring for our physical body through a healthy diet and exercise. We are all made up of pure energy, however the densest form of...

    • Posted 3 weeks ago
    • 0
  • In All Things, Give Thanks

    The holidays are officially over, but the beginning of the New Year can be a difficult time for some people because seeing what others have is a reminder of what they have lost. There is a Yiddish...

    • Posted 3 weeks ago
    • 0
  • Was That a Spiritual Set-up?

    When I first began my spiritual journey, I declared that my spiritual mantra was, “Bring it On!”. This has resulted in a spiritual journey with many wonderful miracles and many difficult healing moments. It seemed like each...

    • Posted 3 weeks ago
    • 0
  • Reprogram Your “Subconscious Software”

    Think of yourself as a computer without an operating system. This may be hard to imagine but it’s how every person on the planet arrives at birth. From the last trimester of pregnancy through age 7, our...

    • Posted 3 months ago
    • 0
  • How Do You Create Emotional Change?

    To work through depression, one must first recognize the signs: overwhelming feelings of sadness, hopelessness, irritability, fatigue, changes in appetite and loss of interest or pleasure in activities are some of the symptoms of depression. Stop for...

    • Posted 3 months ago
    • 0
  • Change Your Life by Changing Your Mind

    A belief is referred to as the truth or reality of something or someone as valid. Beliefs are formed from the information that surrounds us whether we see it, feel it, or hear it. From a young...

    • Posted 3 months ago
    • 0
  • Awareness: A Gift and a Curse

    “The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival. ~ Aristotle”   Are You Awake? It is morning; the alarm goes off, you roll out of bed and...

    • Posted 3 months ago
    • 0
  • Joy is Essential

    What does Joy mean you? What brings Joy to your life? How can this Joy be expanded? Noticed more intentionally in every day? And when you notice Joy, how do you feel? References or word definitions of...

    • Posted 3 months ago
    • 0
  • Why We Don’t Engage in Self Care

    In our current day, there is a robust movement to relearn tools of self-care, to reinsert them into our daily lives. We’ve gone so long in a state of imbalance. We’ve cared for others without reprieve, worked...

    • Posted 3 months ago
    • 0
  • Is Suffering an Option?

    The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering is an Option and lately, I have discovered that Suffering is...

    • Posted 3 months ago
    • 0
  • Self-Care is Not Selfish

    Self-care is about being self-aware and self-full. Keeping ourselves filled up allows us to be in the world at our fullest potential. Self-care is essential for our own well-being but it is also central to many of...

    • Posted 5 months ago
    • 0
  • The Language of Disease

    The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based upon fitting individuals into categories and protocols. In 2013, 7 out of 10 Americans...

    • Posted 5 months ago
    • 0