A belief is referred to as the truth or reality of something or someone as valid. Beliefs are formed from the information that surrounds us whether we see it, feel it, or hear it. From a young...

“The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival. ~ Aristotle”   Are You Awake? It is morning; the alarm goes off, you roll out of bed and...

What does Joy mean you? What brings Joy to your life? How can this Joy be expanded? Noticed more intentionally in every day? And when you notice Joy, how do you feel? References or word definitions of...

In our current day, there is a robust movement to relearn tools of self-care, to reinsert them into our daily lives. We’ve gone so long in a state of imbalance. We’ve cared for others without reprieve, worked...

The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering is an Option and lately, I have discovered that Suffering is...

Self-care is about being self-aware and self-full. Keeping ourselves filled up allows us to be in the world at our fullest potential. Self-care is essential for our own well-being but it is also central to many of...

The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based upon fitting individuals into categories and protocols. In 2013, 7 out of 10 Americans...

We are all made up of energy. Everything we see, hear, think, and touch is energy. This energy can be harnessed to help heal and transform our bodies both physically and emotionally. We all have a physical...

Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto another. The other carries our flaws and is responsible for our misery. Projection is a conflict between...

This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and a monumental loss for me on many levels. Hailey was my...

It’s 2019. What’s relevant in your life? Do you have a comfortable home, a career, the right car, a strong reputation for being trustworthy and always doing a good job? Have you mastered the art of looking...

There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in the impact. But what about when we consider people?...

Did you know that you are a Soul Being having a Human Being experience.? This means that your Soul has been guiding you since let’s say… forever. Just imagine that you are in-between lifetimes and you are...

Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either online or at the Eileen Fisher Learning Lab in Irvington, New York....