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  • Change Your Life by Changing Your Mind

    A belief is referred to as the truth or reality of something or someone as valid. Beliefs are formed from the information that surrounds us whether we see it, feel it, or hear it. From a young...

    • Posted 4 years ago
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  • Awareness: A Gift and a Curse

    “The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival. ~ Aristotle”   Are You Awake? It is morning; the alarm goes off, you roll out of bed and...

    • Posted 4 years ago
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  • Joy is Essential

    What does Joy mean you? What brings Joy to your life? How can this Joy be expanded? Noticed more intentionally in every day? And when you notice Joy, how do you feel? References or word definitions of...

    • Posted 4 years ago
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  • Why We Don’t Engage in Self Care

    In our current day, there is a robust movement to relearn tools of self-care, to reinsert them into our daily lives. We’ve gone so long in a state of imbalance. We’ve cared for others without reprieve, worked...

    • Posted 4 years ago
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  • Is Suffering an Option?

    The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering is an Option and lately, I have discovered that Suffering is...

    • Posted 4 years ago
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  • Self-Care is Not Selfish

    Self-care is about being self-aware and self-full. Keeping ourselves filled up allows us to be in the world at our fullest potential. Self-care is essential for our own well-being but it is also central to many of...

    • Posted 4 years ago
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  • The Language of Disease

    The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based upon fitting individuals into categories and protocols. In 2013, 7 out of 10 Americans...

    • Posted 4 years ago
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  • Master Choa Kok Sui Pranic Healing: Health Through Energy

    We are all made up of energy. Everything we see, hear, think, and touch is energy. This energy can be harnessed to help heal and transform our bodies both physically and emotionally. We all have a physical...

    • Posted 4 years ago
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  • It’s Not You, It’s Me

    Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto another. The other carries our flaws and is responsible for our misery. Projection is a conflict between...

    • Posted 4 years ago
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  • An Unwanted Freedom

    This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and a monumental loss for me on many levels. Hailey was my...

    • Posted 4 years ago
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  • Emotional Freedom Technique for Anxiety in Teens and Adults

    It’s 2019. What’s relevant in your life? Do you have a comfortable home, a career, the right car, a strong reputation for being trustworthy and always doing a good job? Have you mastered the art of looking...

    • Posted 5 years ago
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  • Discover and Unleash Your Inner Leader

    There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in the impact. But what about when we consider people?...

    • Posted 5 years ago
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  • Wanted: Soul Being Candidates

    Did you know that you are a Soul Being having a Human Being experience.? This means that your Soul has been guiding you since let’s say… forever. Just imagine that you are in-between lifetimes and you are...

    • Posted 5 years ago
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  • Eileen Fisher’s Women Together: Life-Changing Experiences

    Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either online or at the Eileen Fisher Learning Lab in Irvington, New York....

    • Posted 5 years ago
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