Raise your hand if you’ve ever set a New Year’s resolution. Raise your hand if you haven’t kept it. *All hands raise* You’re in good company. New Year’s or not, almost everyone has set a goal or...

Did you know there is a plant medicine to support any ailment you can think of? The natural world around us has much healing to offer if we just open our minds and hearts and listen. As...

At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

In spite of breast cancer NOT being the leading cause of death among all women, it seems to be the disease that sparks the most fear and distress. Perhaps it’s due to our breasts being a blatant...

Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing molecules linked to everything from accelerated aging to cancer. And we...

There’s something about your water that no one is telling you, and it’s very important to your health, and fortunately there is something you can do about it. It has to do with the way that water...

Pregnant women experience a multitude of physical changes as their bodies prepare for birth. Some changes are exquisite – others, not so much. Safe to say, you can put varicose veins in that latter category. Varicose veins...

I talk about menstrual cycles all the time—every day, multiple times a day. I talk about menstrual cycles so often and in such detail that I forget it’s not “normal” to do so. When we do talk...

I talk about menstrual cycles all the time—every day, multiple times a day. I talk about menstrual cycles so often and in such detail that I forget it’s not “normal” to do so. When we do talk...

I haven’t been feeling well since last Fall. I was under a lot of stress in September so I thought it was just remnants of that, but as time went on and I continued to develop more...

Your vascular system is made up of a vast network of blood vessels, including the arteries and veins. To put it simply, arteries carry oxygenated blood away from your heart to all parts of the body where...

Vein specialists have long touted the benefits of graduated compression garments for patients with venous symptoms, but in recent years, athletic coaches and fitness trainers have begun to get on board. Compression socks or stockings are worn...

The short answer to this question is: we’re not exactly sure. In fact, a single unifying cause of Restless Leg Syndrome (RLS) has yet to be established. What we do know is that there are many potential...

Summertime is ending. Schools are about to reopen. Office hours are about to return to normal. Your supervisors are back from their vacation exoduses. Your clients are back with high demands. The time has come to get...