Every year millions of books on diet and weight loss are sold in this country alone yet the statistics focusing on obesity and being overweight in America are extremely startling. According to the Center of Disease Control’s...

Do you have goals that you want to achieve? Perhaps you are trying to lose weight, increase your exercise, and/or manage your stress levels? You have tried countless diets, joined numerous gyms, and have read many self-help...

To build muscle you must have an adequate supply of protein in the blood stream to nourish the cells of the body. The more muscle tissue you tear down from training the more protein you must ingest...

Weight Loss is the top New Year’s resolution. Two thirds of New Year’s resolutions include fitness goals. While people seek out acupuncture for a variety of health problems and often come in with a long list of...

If I told you, that by changing one thing in your life you could increase your energy, improve your mental and physical performance, lose fat weight, prevent chronic conditions such as diabetes, cardiovascular disease and neurodegenerative disorders...

The leading cause of obesity in America is low-calorie weight-loss programs. Americans will spend more than $60 billion this year on weight-loss programs and diet products, according to a consumer research firm. Ironically, obesity in America is...