There are two ideas that I have found to be most valuable in my practice: one is to see every client as perfect, whole, and complete no matter what they are experiencing and the other is one...

Whenever I’m experiencing a high level of stress, I find that getting outside shifts my perspective and allows me to slow down and breathe deeper. The rhythm of the natural world is a drastic change from what...

When I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated with the wonderful opportunities that I had to learn and hone top-shelf business...

I don’t know if you often declare that you have plenty of time but I have yet to hear anyone say those words or see them written anywhere. If you are like most of the people I’m...

The Existential Quest Begins: I was born into a time of great fear, an unrelenting news stream of wars, famine, epidemics, terrorism, economic doom, and the threat of nuclear holocaust. I yearned for certainty and world peace....

You begin as a little seedling, pure and sweet, going along happily in your Delta brain wave state until, Boom; you get scared or shocked by an event and your little body automatically goes into the Fight,...

How do you let go of distractions and focus on what’s most important to you? The key is to spend time away from them. The pull towards the distraction holds much less power when you’re not always...

Let me begin by giving you some context for the following excerpt. It is my belief that we are all leaders. How you choose to express your leadership is completely up to you. You may opt to...

Mindfulness has gained a ton of momentum in recent years. I think it is safe to say it is HOT, HOT, HOT!! Nearly everywhere we turn these days, mindfulness is there. If you are in the check-out...

Welcome to the world of your E-motions. Energy-In-Motion. Most of us are unaware just how disconnected we are from our e-motions. Take a moment to ask yourself, “When was the last time I spoke from my heart,...

At some point in our lives, many of us may experience a “Call of Self.” It can come at any time, but most often we encounter it in our later life when we begin to see life...

In order to make lasting changes in your life, you must be willing to change. Whether it is your personal habits, your business or your participation in shaping the course of our nation, your ability to visualize...

Since my article in the last issue of ELMTM Maine, I have been asked by several of you how to incorporate mindfulness to lose weight. The simple answer is to be present when you are consuming food....

There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the...