It is a New Year. Many of you will ring it in with a toast and a wish for a year filled with good health and happiness. You will once more set those resolutions to lose weight,...

Welcome 2017! As I write this, we are still wrapping up 2016 and feeling the effects of Mercury Retrograde coming on; one last chance to really slow things down and look at what this year has been...

The New Year means time for resolutions. Often, people have the best of intentions regarding their resolutions. However, it is often difficult to maintain them for the long-term. If this has ever happened to you, it’s not...

There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

As summer is behind us and autumn arrives, we tend to spend more time inside, both mentally and physically. All seasons are a time of transition and with that comes some shedding of old and beginning again....

Sometimes we just can’t figure it out. Our lives are not going how we want them to go. We have read the experts’ books, listened to the manifestation CDs, gone to the meditation classes and looked at...

There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

Meditation is simple but isn’t always easy. Many of us are programmed to believe we must be doing something all the time. If we are not doing something then we are not doing enough. This is entirely...

Are you excited about your vacation plans but also concerned about sabotaging your diet when you are eating away from home? Many of you are either learning or have learned how to incorporate a healthy lifestyle plan...

What would it take for you to get out of bed when you’re depressed and just want to sleep the day away? How can you get yourself to go to the gym instead of sitting back down...

The women’s self-help health movement was started in the 1970’s by lay women who set out to demystify women’s bodies by sharing information with other women. Key players in this movement were the Feminist Women’s Health Centers,...

Anxiety and Depression:  Lifestyle Basics Anxiety and depression account for the vast majority of cases of mental/emotional illness in our society, affecting people of all ages and, increasingly, children. Over 1 out of 5 children between the...

Let’s think of “children” being between four and twelve years old (the age range I have worked with in hypnosis). Younger children are believed to be unable to benefit from hypnosis, while teenagers usually respond well to...

Heading back to school can be an exciting, yet sometimes stressful time for the entire family.  Starting a new school year means many things, and one of these things is homework!  Below are a few helpful tips...