Likely everyday you live your life browsing the news or Facebook you run across an article in mainstream media about “how to keep your marriage/relationship alive/strong/happy.” It is clearly a question with a lot of emotional gravity...

Is there a formula for success in relationships? Have you ever wondered how some couples sustain healthy, happy, loving relationships while others seem to struggle? When two individuals agree to specific conscious-minded practices, their relationship can thrive....

One day we wake up and say, “Where did the time go?” The kids are off and we are retired. Waking up and entering the stage of retirement in a conscious way can make the difference between...

How do you define fulfillment in a career? Are you happy climbing the corporate ladder? Are you fulfilled by income, benefits, opportunities to travel, or the ability to work from home? For most of us, feeling a...

Sitting outside and feeling the sun’s warming rays on our bare skin, laying lazily on the beach, and strolling the farmer’s market and taking in the colors, scents, textures and flavors of fresh locally grown foods. Jumping...

Every individual supposedly has an ultimate goal, one that is the same for all people, regardless of race, creed, nationality or physical condition. The goal may be held in the subconscious mind, but it is the eventual...

The work I do with all my clients is based on the newest research in various fields, including sexology, psychology and medicine. I enjoy seeing the results of controlled experiments. It lends a clear perspective to issues...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Meditation is so much more than being ‘zenned out.’ It’s about the creation of a morning (and maybe even an evening)...

Did you know that today more than 60% of brides want to include at least some eco-friendly elements in their wedding planning? It makes sense, because taking care of the earth means thinking about the future –...

In Maine, any patient who is certified by an MD, DO, or Nurse Practitioner to use medical cannabis has the option of legally growing their own therapeutic marijuana. A versatile plant, cannabis can be sun grown or...

If you are going through a transition or crisis consider this. As unsettled, chaotic, and perhaps even as hopeless as things are right now there may be another way to look at what is happening. Maybe there...

Hello all – have I got a deal for you! Have you ever had a burning question you wanted to ask your doctor, but didn’t because: a) you only have 8 minutes in that cold exam room,...

Ah, Spring! Nature waking up from winter sleep, earth cracking open, green sprouts pushing up through soil, leaves unfurling, tiny seeds growing into tall plants, strong winds sweeping through and bringing rapid change. In Chinese Medicine, we...

There is a great opportunity in dating when you are moving past your twenties, thirties and perhaps your forties. You can approach the whole process with purpose. The way we met our first boyfriend or girlfriend was...