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  • The Time Is NOW for What, Where, Why and How of Emotional Freedom Techniques

    Wouldn’t it be nice to know a universal self-help technique that brings you peace and calm naturally and has the flexibility of use anytime or anywhere? It’s here for you; Emotional Freedom Techniques (EFT) Tapping. The What?...

    • Posted 1 month ago
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  • The Unexpected Benefits of Acupuncture

    When inquiring about acupuncture, there are three main questions that patients ask, “Can it help?”, “Will it hurt?”, and “How does it work?” The answer to the second question, “Will it hurt?” is you may feel a...

    • Posted 1 month ago
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  • Is it Normal to Feel Sore After a Massage?

    Generally, people who seek out alternative healing methods such as massage and body-work, expect to feel better, not worse, after receiving treatment. Most intend on feeling highly energized and rejuvenated following a massage. However, typically this is...

    • Posted 1 month ago
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  • A Personal Journey to Boost My Immunity with Nariveda Supplements

    A few months ago, I had the pleasure of speaking with Nirmal Yogi and learning about Nariveda’s Ayurvedic Supplements. Nirmal and his son, Adrian, teamed up together to create their carefully researched and formulated supplements that help...

    • Posted 1 month ago
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  • The Effects of Diet on Autoimmune Disease

    The human body is a beautifully complex thing. It constantly directs every system in your body to maintain optimal health. Whether in response to stress, inflammation, or foreign invaders a series of checks and balances keeps your...

    • Posted 3 months ago
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  • Medicinal Use of CBD: Does it Cure Everything?

    The CBD market has exploded in recent years. CBD is being marketed as a cure for everything under the sun. Local gas stations, salons, veterinary offices, and natural food markets now carry CBD products. What are the...

    • Posted 3 months ago
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  • Know Your Ayurveda Body Type for Optimal Health

    Everyone has a unique Ayurveda body type, also called doshas, which is a natural disposition for how the body reacts to and synchronizes with behavioral and environmental conditions. For instance, some people may not gain weight after...

    • Posted 3 months ago
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  • EFT: 20/20 Emotional Vision

    Do you see everything that’s in front of you or are there things that others see that you don’t? If we can’t see something, we don’t think it’s there – right? That same fact applies to our...

    • Posted 3 months ago
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  • Cannabis and Cancer: Facts vs. Myth

    The use of cannabis has exploded across the country and in Maine with recent laws permitting medical and/or recreational use. The term cannabis refers to two main categories of the plant; marijuana and hemp. The THC content...

    • Posted 5 months ago
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  • How the Wisdom of Chinese Medicine Can Help Our Modern Diets

    Fueling our bodies with proper nutrition should be easy. We have mechanisms in place that tell us when we are hungry, when something that we put in our mouth is distasteful and possibly dangerous, and whether the...

    • Posted 5 months ago
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  • Beat The Winter Blues with EFT Tapping

    Life naturally slows down in winter. The days grow shorter, light becomes scarce, and we respond by planting ourselves in front of the television or hiding under the covers to stay warm. How do you know when...

    • Posted 5 months ago
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  • Exploring Infertility with Shamanic or Hypnotic Regressive Techniques

    In my professional practice and personal relationships, I’ve witnessed the heartbreak that women, men and couples endure due to infertility. Sometimes there is a medical explanation for the inability to conceive or to carry and birth a...

    • Posted 5 months ago
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  • The Dreaded Winter Skin/Acne Combination

    The change of seasons, the dry air, and a change in diet and exercise patterns can all bring on a change in our skin, sometimes an unwelcome change. We often see many types of acne due to...

    • Posted 7 months ago
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  • When Healing is Medicine

    Many questions surround the role energy-based practices play in medicine. Among them is the question whether energy-based practices are medicine. What is the difference between a healing art and medicine? Could healing arts such as Reiki or...

    • Posted 9 months ago
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