Mind/Body medicine is becoming more mainstream as we collectively realize that health involves more than lack of disease. Holistic therapies are gaining popularity among the masses and this magazine is proof of that expansion! I feel grateful to teach and practice Vibrational Healing as it pushes forward this new and empowering paradigm. The foundation for a clear mind and healthy body comes from acknowledging that we are vibrational and knowing how to live within the higher frequencies. To fully understand why this is, one must grasp the basic meaning of vibration. Have you ever heard it said that everything...

Ingredients: Organic Duck Breast 2-3 organic apples 2-3 sweet potatoes Salt, pepper   Ginger Orange Sauce: 1.5 large shallots 2 cloves garlic 2 organic oranges 1/3 gal orange juice 1/8 cup brown sugar   Ginger Carrot Puree 5 organic white and orange carrots 1 oz ginger   To make the dish: Heat the skillet over medium-high heat. The duck has a lot of natural fat, so there is no need for oil. Add salt and pepper. Cook the organic duck breast for 2-3 minutes each side until golden. Place it in oven for about 10 minutes at 350 degrees...

When I was first approached about providing recipes for Natural Nutmeg I was excited. My passion for food has always been something I love sharing. To me there is no better place to share that with than the readers of Natural Nutmeg. We share in a belief of wholesome natural foods that are sustainable, healthy and above all delicious! I look forward to providing recipes that you enjoy making as much as you will enjoy eating. Today, I will be showing our most popular salad at Papacelle, our Grilled Romaine. This delicious salad will be perfect for those warming...

In a cozy little spot right on Congress Street in Portland, you’ll find an amazing new restaurant forging a distinctly Maine cuisine. Vinland… the first restaurant in the United States to serve 100% local, organic food. And when David Levi says 100% local, he means it. You won’t find lemons, limes, black pepper or many other spices in their dishes, because as you know…you can’t get that in Maine. But what you will find is his remarkable creativity in using other ingredients to create similar flavors. You truly won’t even know what you’re missing. His philosophy…simple food that showcases...